:root {
  --ink: #2e3c3a;
  --muted: #65716f;
  --cream: #fffaf2;
  --cream-2: #fff5e8;
  --mint: #d9f0e1;
  --peach: #f9d5c8;
  --lavender: #d8d5f2;
  --butter: #fff8c9;
  --blue: #d9edf7;
  --white: #ffffff;
  --line: rgba(46, 60, 58, 0.12);
  --shadow: 0 22px 70px rgba(46, 60, 58, 0.14);
  --radius-xl: 34px;
  --radius-lg: 24px;
  --radius-md: 16px;
  --max: 1180px;
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  font-family: "Inter", system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  color: var(--ink);
  background:
    radial-gradient(circle at 8% 12%, rgba(249, 213, 200, 0.55), transparent 28rem),
    radial-gradient(circle at 92% 8%, rgba(216, 213, 242, 0.6), transparent 30rem),
    linear-gradient(180deg, var(--cream), #ffffff 48%, #fff8ef 100%);
  line-height: 1.65;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration: none;
}

p {
  margin: 0 0 1rem;
}

h1, h2, h3 {
  margin: 0;
  line-height: 1.05;
  letter-spacing: -0.04em;
}

h1, h2 {
  font-family: "Playfair Display", Georgia, serif;
}

h1 {
  font-size: clamp(3.2rem, 8vw, 7.5rem);
}

h2 {
  font-size: clamp(2.25rem, 5vw, 4.6rem);
}

h3 {
  font-size: 1.25rem;
}

.section-pad {
  max-width: var(--max);
  margin: 0 auto;
  padding: 7rem 1.25rem;
}

.section-pad.compact {
  padding-top: 2rem;
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  max-width: calc(var(--max) + 2.5rem);
  margin: 0 auto;
  padding: 1rem 1.25rem;
  backdrop-filter: blur(20px);
}

.site-header::before {
  content: "";
  position: absolute;
  inset: 0 1.25rem;
  z-index: -1;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: rgba(255, 250, 242, 0.78);
  box-shadow: 0 10px 34px rgba(46, 60, 58, 0.08);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 0.75rem;
  min-width: 0;
}

.brand-mark {
  display: grid;
  place-items: center;
  width: 48px;
  height: 48px;
  flex: 0 0 auto;
  border-radius: 16px;
  color: var(--ink);
  font-weight: 800;
  letter-spacing: -0.08em;
  background: linear-gradient(135deg, var(--peach), var(--mint), var(--lavender));
  box-shadow: inset 0 0 0 1px rgba(255,255,255,0.75), 0 10px 24px rgba(46, 60, 58, 0.1);
}

.brand strong,
.brand small {
  display: block;
  line-height: 1.15;
}

.brand strong {
  font-size: 1rem;
}

.brand small {
  color: var(--muted);
  font-size: 0.78rem;
}

.site-nav {
  display: flex;
  align-items: center;
  gap: 0.25rem;
}

.site-nav a {
  padding: 0.72rem 0.9rem;
  border-radius: 999px;
  color: var(--muted);
  font-weight: 700;
  font-size: 0.92rem;
}

.site-nav a:hover,
.site-nav a:focus-visible {
  color: var(--ink);
  background: rgba(217, 240, 225, 0.55);
  outline: none;
}

.site-nav .nav-cta {
  color: var(--ink);
  background: var(--butter);
  border: 1px solid rgba(46, 60, 58, 0.1);
}

.nav-toggle {
  display: none;
  border: 0;
  background: transparent;
  padding: 0.5rem;
}

.nav-toggle span:not(.sr-only) {
  display: block;
  width: 24px;
  height: 2px;
  margin: 5px 0;
  background: var(--ink);
  border-radius: 999px;
}

.sr-only,
.hidden {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.hero {
  position: relative;
  display: grid;
  grid-template-columns: minmax(0, 1.05fr) minmax(320px, 0.75fr);
  align-items: center;
  gap: clamp(2rem, 6vw, 5rem);
  min-height: calc(100vh - 86px);
}

.hero-copy {
  position: relative;
  z-index: 2;
}

.eyebrow,
.section-kicker,
.post-label {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  margin: 0 0 1rem;
  color: #75807d;
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.13em;
  text-transform: uppercase;
}

.eyebrow::before,
.section-kicker::before,
.post-label::before {
  content: "";
  width: 26px;
  height: 2px;
  border-radius: 999px;
  background: linear-gradient(90deg, var(--peach), var(--mint));
}

.hero-lede {
  max-width: 650px;
  margin-top: 1.15rem;
  color: var(--ink);
  font-size: clamp(1.35rem, 2vw, 1.85rem);
  line-height: 1.35;
  font-weight: 700;
}

.hero-text,
.section-heading p,
.copy-card p,
.health-panel p,
.contact-copy p,
.page-hero p,
.article-card p {
  color: var(--muted);
  font-size: 1.04rem;
}

.hero-text {
  max-width: 620px;
}

.hero-actions,
.center-cta {
  display: flex;
  flex-wrap: wrap;
  gap: 0.85rem;
  align-items: center;
  margin-top: 2rem;
}

.center-cta {
  justify-content: center;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 50px;
  padding: 0.85rem 1.15rem;
  border-radius: 999px;
  border: 1px solid transparent;
  font-weight: 800;
  transition: transform 180ms ease, box-shadow 180ms ease, background 180ms ease;
}

.button:hover,
.button:focus-visible {
  transform: translateY(-2px);
  outline: none;
}

.button.primary {
  color: #ffffff;
  background: #2e3c3a;
  box-shadow: 0 16px 30px rgba(46, 60, 58, 0.2);
}

.button.primary:hover,
.button.primary:focus-visible {
  box-shadow: 0 20px 40px rgba(46, 60, 58, 0.26);
}

.button.secondary {
  color: var(--ink);
  background: rgba(255,255,255,0.66);
  border-color: var(--line);
}

.hero-card {
  position: relative;
  border-radius: 42px;
  padding: 0.8rem;
  background: rgba(255,255,255,0.62);
  box-shadow: var(--shadow);
  transform: rotate(1.5deg);
}

.hero-card::before {
  content: "";
  position: absolute;
  inset: -16px;
  z-index: -1;
  border-radius: 52px;
  background: linear-gradient(135deg, rgba(249, 213, 200, 0.55), rgba(217, 240, 225, 0.64), rgba(216, 213, 242, 0.5));
  filter: blur(1px);
}

.hero-card img {
  width: 100%;
  aspect-ratio: 3 / 4;
  object-fit: cover;
  object-position: center top;
  border-radius: 34px;
}

.floating-card {
  position: absolute;
  right: -1rem;
  bottom: 2rem;
  display: grid;
  gap: 0.15rem;
  width: min(260px, 68%);
  padding: 1rem;
  border: 1px solid var(--line);
  border-radius: 22px;
  background: rgba(255, 255, 255, 0.88);
  box-shadow: 0 16px 40px rgba(46, 60, 58, 0.14);
  backdrop-filter: blur(18px);
}

.floating-card span {
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.floating-card strong {
  font-size: 1rem;
  line-height: 1.2;
}

.hero-bg {
  position: absolute;
  z-index: -1;
  width: 26rem;
  height: 26rem;
  border-radius: 999px;
  filter: blur(16px);
  opacity: 0.55;
}

.blob-one {
  left: -10rem;
  top: 10rem;
  background: var(--peach);
}

.blob-two {
  right: -11rem;
  bottom: 2rem;
  background: var(--mint);
}

.two-col {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}

.copy-card,
.health-panel,
.article-card,
.contact-form,
.contact-card {
  border: 1px solid var(--line);
  border-radius: var(--radius-xl);
  background: rgba(255,255,255,0.68);
  box-shadow: 0 18px 60px rgba(46, 60, 58, 0.08);
  backdrop-filter: blur(16px);
}

.copy-card {
  padding: clamp(1.3rem, 3vw, 2.2rem);
}

.section-heading {
  max-width: 820px;
  margin: 0 auto 3rem;
  text-align: center;
}

.card-grid,
.blog-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 1rem;
}

.feature-card,
.post-card a {
  position: relative;
  min-height: 260px;
  padding: 1.45rem;
  border: 1px solid var(--line);
  border-radius: var(--radius-lg);
  background: rgba(255,255,255,0.72);
  box-shadow: 0 15px 44px rgba(46, 60, 58, 0.08);
  overflow: hidden;
}

.feature-card::after,
.post-card a::after {
  content: "";
  position: absolute;
  inset: auto -28px -55px auto;
  width: 150px;
  height: 150px;
  border-radius: 999px;
  background: rgba(217, 240, 225, 0.65);
}

.feature-card:nth-child(2)::after,
.post-card:nth-child(2) a::after {
  background: rgba(249, 213, 200, 0.58);
}

.feature-card:nth-child(3)::after,
.post-card:nth-child(3) a::after {
  background: rgba(216, 213, 242, 0.58);
}

.feature-card:nth-child(4)::after {
  background: rgba(255, 248, 201, 0.85);
}

.icon-circle {
  display: grid;
  place-items: center;
  width: 52px;
  height: 52px;
  margin-bottom: 1.2rem;
  border-radius: 50%;
  background: var(--cream-2);
  color: var(--ink);
  font-weight: 900;
}

.feature-card p,
.post-card p {
  position: relative;
  z-index: 1;
  color: var(--muted);
}

.feature-card h3,
.post-card h3 {
  position: relative;
  z-index: 1;
  margin-bottom: 0.75rem;
}

.health-first {
  max-width: calc(var(--max) + 2rem);
}

.health-panel {
  position: relative;
  padding: clamp(1.6rem, 4vw, 4rem);
  overflow: hidden;
}

.health-panel::before {
  content: "";
  position: absolute;
  inset: -8rem auto auto -8rem;
  width: 22rem;
  height: 22rem;
  border-radius: 50%;
  background: rgba(249, 213, 200, 0.5);
}

.health-panel::after {
  content: "";
  position: absolute;
  inset: auto -7rem -8rem auto;
  width: 24rem;
  height: 24rem;
  border-radius: 50%;
  background: rgba(217, 240, 225, 0.58);
}

.health-panel > * {
  position: relative;
  z-index: 2;
}

.health-panel p {
  max-width: 840px;
  margin-top: 1.2rem;
}

.quote-strip {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 0.85rem;
  margin-top: 2.2rem;
}

.quote-strip span {
  padding: 1rem;
  border: 1px solid rgba(46, 60, 58, 0.1);
  border-radius: 18px;
  background: rgba(255,255,255,0.65);
  font-weight: 800;
}

.blog-grid {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.post-card {
  display: grid;
}

.post-card a {
  display: block;
  color: inherit;
}

.post-card a:hover,
.post-card a:focus-visible {
  transform: translateY(-3px);
  box-shadow: 0 20px 50px rgba(46, 60, 58, 0.12);
  outline: none;
}

.post-card span {
  display: inline-block;
  position: relative;
  z-index: 1;
  margin-bottom: 0.8rem;
  color: var(--muted);
  font-size: 0.78rem;
  font-weight: 800;
  letter-spacing: 0.09em;
  text-transform: uppercase;
}

.contact-wrap {
  display: grid;
  grid-template-columns: 0.9fr 1.1fr;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: start;
}

.contact-card {
  display: grid;
  gap: 0.2rem;
  margin-top: 2rem;
  padding: 1.2rem;
  border-radius: var(--radius-md);
}

.contact-card a {
  color: #2b6860;
  font-weight: 800;
  text-decoration: underline;
  text-decoration-thickness: 2px;
  text-underline-offset: 4px;
}

.contact-form {
  display: grid;
  gap: 1rem;
  padding: clamp(1.2rem, 3vw, 2rem);
}

.contact-form label {
  display: grid;
  gap: 0.45rem;
  color: var(--ink);
  font-weight: 800;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  border: 1px solid rgba(46, 60, 58, 0.16);
  border-radius: 16px;
  padding: 0.95rem 1rem;
  color: var(--ink);
  background: rgba(255,255,255,0.82);
  font: inherit;
  outline: none;
}

.contact-form input:focus,
.contact-form textarea:focus {
  border-color: rgba(46, 60, 58, 0.42);
  box-shadow: 0 0 0 5px rgba(217, 240, 225, 0.7);
}

.form-note {
  margin: 0;
  color: var(--muted);
  font-size: 0.88rem;
}

.site-footer {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
  max-width: var(--max);
  margin: 0 auto;
  padding: 2rem 1.25rem 3rem;
  color: var(--muted);
  border-top: 1px solid var(--line);
}

.site-footer strong,
.site-footer span {
  display: block;
}

.site-footer strong {
  color: var(--ink);
}

.site-footer p {
  margin: 0;
}

.page-hero {
  max-width: 860px;
  text-align: center;
  padding-bottom: 3rem;
}

.article-list {
  display: grid;
  gap: 1.25rem;
}

.article-card {
  padding: clamp(1.4rem, 3vw, 3rem);
  scroll-margin-top: 110px;
}

.article-card h2 {
  margin-bottom: 1rem;
  font-size: clamp(2rem, 4vw, 3.4rem);
}

.blog-cta {
  padding-top: 1rem;
}

.thank-you {
  display: grid;
  place-items: center;
  min-height: 100vh;
}

.thank-you .health-panel {
  max-width: 720px;
}

.reveal {
  opacity: 0;
  transform: translateY(18px);
  transition: opacity 700ms ease, transform 700ms ease;
}

.reveal.is-visible {
  opacity: 1;
  transform: translateY(0);
}

.delay-1 { transition-delay: 90ms; }
.delay-2 { transition-delay: 180ms; }
.delay-3 { transition-delay: 270ms; }

@media (max-width: 980px) {
  .hero,
  .two-col,
  .contact-wrap {
    grid-template-columns: 1fr;
  }

  .hero {
    padding-top: 4rem;
  }

  .hero-card {
    max-width: 520px;
    margin: 0 auto;
  }

  .card-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (max-width: 780px) {
  .site-header {
    align-items: center;
  }

  .site-header::before {
    border-radius: 28px;
  }

  .nav-toggle {
    display: block;
  }

  .site-nav {
    position: absolute;
    left: 1.25rem;
    right: 1.25rem;
    top: calc(100% + 0.5rem);
    display: none;
    flex-direction: column;
    align-items: stretch;
    padding: 0.75rem;
    border: 1px solid var(--line);
    border-radius: 24px;
    background: rgba(255, 250, 242, 0.96);
    box-shadow: 0 16px 40px rgba(46, 60, 58, 0.12);
  }

  .site-nav.is-open {
    display: flex;
  }

  .site-nav a {
    text-align: center;
  }

  .brand small {
    display: none;
  }

  .section-pad {
    padding: 5rem 1rem;
  }

  .hero {
    min-height: auto;
  }

  .hero-actions,
  .center-cta {
    align-items: stretch;
    flex-direction: column;
  }

  .button {
    width: 100%;
  }

  .card-grid,
  .blog-grid,
  .quote-strip {
    grid-template-columns: 1fr;
  }

  .feature-card,
  .post-card a {
    min-height: auto;
  }

  .floating-card {
    right: 0.5rem;
    bottom: 1rem;
  }

  .site-footer {
    display: grid;
    text-align: center;
  }
}

@media (prefers-reduced-motion: reduce) {
  html {
    scroll-behavior: auto;
  }

  .reveal {
    opacity: 1;
    transform: none;
    transition: none;
  }

  .button:hover,
  .button:focus-visible,
  .post-card a:hover,
  .post-card a:focus-visible {
    transform: none;
  }
}